The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk MD
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy and a way to reclaim lives.